Walt Barnes

Yoga “iRest” Nidra & Shivaism

Walt is an iRest Level 2 teacher and RYT-200 Yoga teacher.  He teaches yoga movement and iRest meditation classes weekly. Walt has seen Yoga, meditation and iRest deliver both small and large healing miracles.  If all you want is a movement exercise class and that is enough for you, Yoga can do that for you.  If all you want is too achieve deep relaxation and that is enough for you, iRest can do that. If you want is to experience a powerful and different mediation practice, iRest can do that for you. And of you want to achieve breakthroughs in healing, self-inquiry or even a journey to
awareness iRest has done that for many people.

Walt also holds certifications from the American Council on Exercise for Group Fitness Instructor - Mind Body Specialist; Masters of Electrical Engineer EE from Northwestern University.